How Much Rest? Dunk Life Topic Tuesday - June 30th, 2020

Explícito How Much Rest? Dunk Life Topic Tuesday - June 30th, 2020

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Over the 8 years of my training, the best I've felt was this past year. I made rest/recovery EQUALLY as important as the work I put in. There are NO DAYS OFF but you have to understand your body as an energy system. Burning out your CNS is just as bad as injury. Stay patient, think long-term and ENJOY

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